In the quiet heart of winter, our inner fires can dim — asking us to slow down, nourish deeply,

and reconnect with what keeps us warm from the inside out.

Tending the Embers Within is a somatic afternoon retreat designed to help you come home to

your body and rekindle your inner glow through embodied practices and rituals, warming

nourishment, and heartfelt community.

Host: Mia Becker

M.S. Clinical Mental Health Counseling

Somatic Practitioner