Mindful Movement
Sunday, March 8th 2:00-3:15pm
Mindful Movement is a 75 minute class designed to cleanse the body and emotions of unwanted energy, support health and wellness, and bring you into a state of calm and utmost Self Care. The class is 45 minutes of Somatic movement inspired by Hatha, Kundalini, and Yin Yoga, Pranayama exercises, and Tai-Chi influences. This is perfect for beginners as well as seasoned Yoga practitioners. The class emphasizes connecting with the breath and body with mindful awareness and focus in a calm, non judgemental, and supportive environment. This practice works wonderfully on the nervous system; rooting the body and mind to the Earth and slowing down to find that calm and peaceful state to allow for the utmost healing energy to come through. Each class is finished with a 30 minute Sound Journey Savasana, with Crystal bowls and other Divine Instrument tools. Most people feel the body and mind cleansed after the session and find a deep state of relaxation and peace.
Please bring a yoga mat, blocks if you have them, a pillow and small blanket, anything you need to be comfortable to lay for 30 minutes. Some extras will be available on a first come first serve basis.
Indoors at the Main House
Registration required
Meet Your Host
Hanna has been on a personal Spiritual journey for over 20 years. As a means of self-discovery and healing, she began learning about Eastern Spirituality and Metaphysical Studies, which led her to become a Massage Therapist. Hanna has studied extensive healing modalities and has been a Licensed Massage Therapist since 2007 and a Reiki Master since 2017. She has spent the time ever since turning her passions into a career and has worked with numerous people of all walks of life. She is a devoted Yogini and also a Registered Yoga Teacher, trained in the Sivananda Vedanta Center and Full Circle Yoga School. As a Vocalist and Musician, she also enjoys Sound Therapies and Bhakti Yoga.
When she isn't working, you can find her spending time with her family, husband and kids, friends. traveling, and hiking. Hanna uses her intuitive gifts and a hybrid of expertise in creating meaningful classes, feeling the pulse of the energy that is needed for each one.
Hanna B
Registration Information
Registration is limited to 15 participants
Amethyst and the practitioner may cancel the event for any reason. If the event is cancelled you will be notified as soon as possible and issued a full refund, less any donation.
Cancellation Policy
Amethyst will issue a refund less any transaction fees and donations for cancellation requests up to 24 hours before the event. Requested cancellations within 24 hours of an event will not be refunded.
Refund Policy
If you have questions about this event, please reach out to info@amethystretreatcenter.org